Mariah Alexander is a certified Baptiste Vinyasa yoga instructor, as well as a certified Yin Yoga instructor. Mariah believes that the practice of yoga is connected to our way of life. Taking time to come to the mat to breathe, strengthen, and expand nurtures not only our body, but also our mind. In class, you will be met at your level, and guided through a series of yoga poses that encourage health and wellness on many levels. Come as you are.
"Come As You Are"
Jill is a certified Baptiste Yoga instructor and a certified Yin Yoga instructor. Jill believes yoga is the practice of being in this moment while focusing attention on the breath, strengthening the body and centering the mind. Yoga gives us the ability to seek our fullest potential to live a grounded and balanced life.